The term “super food” is nonspecific because anything with a high nutritional value could be considered “super” for your health. Some foods, however, contain compounds that make them stand out as particularly good for seniors.

hospital bed

Planning for a hospital stay involves more than packing an overnight bag. There are many ways you can help yourself have a safe and uneventful time during your stay.

Get your paperwork in order

man with crutches

Advances in outpatient rehabilitation services and techniques have made it a must for returning to your best functioning after an acute event such as a stroke, joint replacement, or fracture repair.

blood pressure cuff

Diabetes affects several parts of the body, but when it comes to managing their disease, people sometimes focus too closely on controlling their blood sugar without looking at their health as a whole.

doctor with iPad

You came into the emergency room last evening. Now it is 5 p.m. the following day and you’re in a hospital room occupying a hospital bed. You’ve seen doctors and nurses. You’ve had medicines and treatments. So you’re officially a hospital inpatient, right?

man in hammock

The American Medical Association estimates that family caregivers provide about 80% of the unpaid care needed for their loved ones who have chronic or terminal illnesses. In many instances, it’s an around-the-clock job with few if any breaks.

patient receiving rehabilitation

No matter which kind of therapy you’re participating in, outpatient rehabilitation is hard work. If you’ve had a joint replacement, your physical therapist might take you through some repeated exercises to strengthen your muscles. If you’ve had a stroke, your occupational therapist might have you practice new ways to cook, bathe, or eat.  

fingernail health

“Your nails are a window to what’s going on in your body,” says Eliot M. Mostow, M.D., chief of dermatology at Akron General Medical Center in Akron, Ohio. “You can’t assume that a change in your nail’s appearance is just a local problem, such as a fungal infection.

teaspoon of salt

Sodium has a number of functions in your body, including maintaining fluid balance, transmitting nerve impulses, and helping muscles work properly. It seems as if you’d need a hefty amount, but in fact the human body needs very little to perform all of those functions. 

How much is too much?