The food we choose to eat is one of the most impactful health care decisions we make each and every day. The very good news is that we now know a lot about what constitutes good choices for our mind and body. The hard part is saying no to the foods that are less healthful but often very tasty and widely available.

Perhaps the cause of death that is the most disturbing and difficult to grieve is suicide. In 2016 suicide claimed 45,000 lives and rose over 30% in more than half the states over the past two decades. When touched by suicide even beyond family members or friends, we are all deeply impacted and may ask ourselves the question, “Could we somehow have prevented it?”

The use of marijuana has been growing across the nation as more and more states legalize its recreational and medicinal use. Seniors are not shying away and are among the many who are giving it a try.

When his patients had a fever or pain, Hippocrates recommended they chew on willow tree bark, which is high in salicylic acid—the compound that aspirin is derived from.

When we think of health care providers and members of our health care team, we are quick to mention physicians, nurses, and therapists. But an often-forgotten provider who can make a big contribution at a critical time is a social worker.

Dr. Narrett leads the medical team at all Erickson Living communities. A graduate of Harvard Medical School, he has been providing care for seniors for over three decades.

One aspect of health that we are all fully aware of is our weight. Weight is an excellent indicator of health as it reflects our nutritional status, which is fundamentally important to our well-being. Being at a healthful weight and having good nutritional status are very positive for mind and body.

Seniors are well aware of the changes that occur in certain senses as they age—hearing and vision in particular. But not everyone thinks about how aging-related changes in taste and smell can also affect health and quality of life.

The Centers for Disease Control and Prevention (CDC) is gearing up for this year’s flu season, which typically begins in October, peaks in February, and starts tapering off in March.

Vaccination is a cornerstone of medical care and the most powerful method of illness prevention offered by medical providers. Since the development of the smallpox vaccine by Edward Jenner in the 1700s, medical science has developed vaccines for illnesses ranging from measles to tetanus to the flu.

Preventing a fall is fundamentally important to maintaining our health, well-being, and independence. Despite increasing awareness, falls remain the leading cause of fatal and nonfatal injuries in people 65 years of age and up. About one-third of seniors fall each year, and one-third of those sustain an injury that requires medical treatment.

During those times when you’ve been trying to memorize a phone number, grocery list, or other information by repeating it over and over again, something was probably happening with your eyes that you weren’t aware of.